Address: 2900 W Washington St #21-B, Stephenville, TX Inside Dance studio 6:14
Address: 2900 W Washington St #21-B, Stephenville, TX Inside Dance studio 6:14
Makhuwa Brazilian Jiu Jitsu & Fitness is the premier Jiu Jitsu training facility in Stephenville, TX. Makhuwa BJJ is an affiliate of TEAM LEAD which is the No. 9 ranked BJJ Competition Team in the world.
Daily instruction and training are provided by Head Coach Professor Blessed Matai. Professor Blessed is a Black Belt under Professor Bruno Bastos: a multiple time World Champion, Pan Champion & European Champion.
We offer the highest level of martial arts training for kids and adults. If you are serious about training in the ground-fighting art of Jiu Jitsu and striking, then Makhuwa BJJ and Fitness is waiting for you.
Whether you want to lose weight, gain confidence, learn self-defense or compete at the highest levels of the sport, we have something for you. By offering classes that range from beginners to seasoned competitors we have something to fit your desire and level.
PROFESSOR BLESSED MATAI – BLACK BELT – UNDER SENSEI BRUNO BASTOS
BJJ is a self-defense martial art and combat sport based on grappling, ground fighting and submission holds.
It focuses on the skill of :
BJJ teaches that a smaller, weaker person can successfully defend themselves against a bigger, stronger & heavier opponent by using leverage and weight distribution to take the fight to the ground and then using submissions to defeat them.
BJJ training can be used for sport grappling tournaments and in self-defense situations. Sparring, commonly referred to as "rolling" within the BJJ community, and live drilling play a major role in training and the practitioner's development. BJJ is a martial art, a sport, a method of promoting physical fitness and building character, and a way of life.
Makhuwa Brazilian Jiu-Jitsu will provide your child with exciting classes that they will truly enjoy! Most children naturally start to wrestle on their own so we help harness all of that awesome energy they have and show them how to grapple (wrestle) properly.
Jiu-Jitsu is a Martial Art that embeds a child with self-confidence and discipline. The goal in have your child doing Jiu-Jitsu is to build self-esteem and to allow them to defend themselves
Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. HIIT type of class.
all while you build lean muscle with this fun and challenging workout.
Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike.
Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
An experienced instructor leads cardio kickboxing class by demonstrating choreographed movements of punches, kicks, and knee strikes set to fast-paced music. Cardio kickboxing combinations are a mix of punches like:
Classes also incorporate a warmup and cool down. Often, there is a brief segment specifically for core exercises like crunches and planking. Typical cardio kickboxing classes run from 30 minutes to 45 minutes.
The striking class focused on improving your stand up game, building stamina, improving coordination and flexibility, and burning calories as you build lean muscle with this fun and challenging workout.
An experienced instructor leads this class by demonstrating choreographed movements of punches, kicks, and knee strikes set to fast-paced music. Cardio kickboxing combinations are a mix of punches like:
Classes also incorporate a warmup and cool down. Often, there is a brief segment specifically for core exercises like crunches and planking. Typical cardio kickboxing classes run from 30 minutes to 45 minutes with light sparring on Thursdays.
Come join us at our new location at the Bosque River Shopping Center by Hibbett Sport, Suit-21-B inside 6:14 Dance Studio and S.Dub Fitness. Enjoy the One Stop Shop for your fitness and well being.
Try a week free on us.
Active and former LE must provide a form of identification
Now offering beginners classes, 4 year old classes, and private sessions.
Please contact us for more information.
February 20, 2021
March 6-7, 2021
March 13, 2021
Monthly and Annual Memberships Are Available
If you have questions about the opportunities available to you in our program, send us a message. We will get back to you as soon as possible.
For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.